Week-By-Week Guide

  • 1

    Week 1: Introduction

  • 2

    Week 2: The Fundamentals

    • Introduction

    • The Fundamentals

    • A Space for Your Voice

    • The Abusive Dynamic

    • This was Not Ok Log
  • 3

    Week 3: The Cornerstones

    • Introduction

    • The Cornerstones

    • It Was Only an Insult

    • Being Mindful
  • 4

    Week 4: The Toxic Cycle

    • Introduction

    • The Toxic Cycle

    • Healthy Relationship Foundations

    • Lay Your Foundations
  • 5

    Week 5: Rising Tensions

    • Introduction

    • Rising Tensions

    • Negative Voice, Positive Statements

    • Daily Mantra

    • Making Things a Little Clearer
  • 6

    Week 6: The Tipping Point

    • Introduction

    • The Tipping Point

    • Your Feet Firmly on the Ground

    • A Thought for a Friend is a Thought for You Too

    • What am I Afraid of?

    • Good Enough is OK with Me
  • 7

    Week 7: Manipulation Mindset

    • Introduction

    • Manipulation Mindset

    • Gaslighting

    • Express Yourself

    • 10 FAQ's of Survivors

    • Breathe Yourself Calm
  • 8

    Week 8: Window of Calm

    • Introduction

    • Window of Calm

    • Suitcase of Souvenirs

    • The Calm Before the Storm

    • Little Jars of Hope
  • 9

    Week 9: Shattering the Illusion

    • Introduction

    • Shattering the Illusion

    • Early Signs of Abuse

    • I was Feeling...

    • Prompts to Help You Self-Soothe
  • 10

    Week 10: Breaking the Cycle

    • Introduction

    • Breaking the Cycle

    • Seed to Grow

    • A Healing Heart

    • A Letter to Your Future Self

    • The Support Tree